Spend more time doing the things you know are good for your physical, mental, emotional, and spiritual health. This morning was the first time in a month I was able to go hike and summit a mountain. When you know what your soul needs just get out there and make it happen. Don't wait for the time because the time isn't going to just come. You need to just make it happen. Beautiful morning out there. Some clouds in the sky made for a very contrasty and beautiful mountain scene. So grateful to be living in the land of the free and the home of the brave and for those who paid the ultimate sacrifice so that we can enjoy this land and complain about immaterial things.